Japanese Walking Exercise Fitness Health Try It in Daily Routine. Japanese formula to stay fit: Amazing in just 3-3 minutes, more effective than 10,000 steps

Japanese Walking Exercise: Exercise is a promise for most people that often remain incomplete. With the beginning of the new year, we join the gym with new expectations, take good shoes, follow the fitness page on social media and decide that this time it will be fit. But in a few days, the whole passion … Read more

From Gen Gi to Gen Alpha! Not only this, your child specializes in mobile-internet, learn here the specialty of every generation

Generation name and their characteristics: Do you know which generation your child or you are part of yourself? Often we listen to the discussion of Generation X or Alfa etc., but let us tell you that The name of every generation reflects the challenges, achievements and lifestyle of its time. It starts since 1991, which … Read more

Why Fasting Strengthens Your Intuition Details in Hindi. Fasting not only the body but also the mind; Wakes up your inner voice

Last updated:June 26, 2025, 10:56 IST Fasting Strengthens Your Intuition: Fasting can not only give new direction to your life, not just physical, but also mentally. If done properly, fasting can become a very powerful practice of your life. Fast effect on brain Highlights Fasting increases mental focus and awareness. During the fasting, toxic elements … Read more

Pilates Expert Nofar Hagag Shares How Emily Ratajkowski Sculpts Her Body With the Trainer’s Unique Method

Work it out! Fitness pro Nofar Hagag has become known for her signature Pilates approach since launching in 2019, and ever since, celebs like Emily Ratajkowski, Karlie Kloss, and Brooke Shields have been flocking to her workouts. Unlike traditional Pilates classes, Hagag teaches 25 minutes on the Reformer and 25 minutes on the Cadillac all in … Read more