Can 15 kg weight be reduced in 1 month? Baba Ramdev told amazing recipe

Last updated:March 03, 2025, 13:12 IST

Weight increases with poor lifestyle, but it is very difficult to reduce it, its most effect is visible on the stomach. On this, Yoga Guru Baba Ramdev has described the recipe for losing 15 kg in 1 month. Come …Read more

Baba Ramdev gave amazing tips for weight loss.

Baba Ramdev Weight Loss Tips: Nowadays losing weight has become everyone’s priority, but most people are worried about how to reduce weight rapidly. Yoga Guru Baba Ramdev has recently described a special recipe, so that we can reduce the weight of 15 kg in just 1 month. He says that if you drink 3-3 leaves of gourd juice and Ashwagandha daily in the morning and evening with the right diet and yoga, then the weight can be reduced rapidly.

Gourd juice is considered a great weight loss remedy in Ayurveda. It is rich in fiber and very low in calories, due to which the stomach remains full for a long time and does not feel hungry again and again. In addition, it strengthens the digestive system and helps in extracting toxins from the body. At the same time, Ashwagandha leaves accelerate the metabolism of the body and promote the process of losing weight.

How to make gourd juice?
– Take a fresh and green gourd and wash it thoroughly.
– Peel the gourd and cut it into small pieces.
– Add some water to the mixer and blend it well.
Sieve it and remove it in a glass and add a little lemon and black salt.

How to consume Ashwagandha leaves?
In the morning and evening, you can wash 3-3 fresh ashwagandha leaves or chew them or drink them in gourd juice. Gourd juice and Ashwagandha leaves do help in reducing weight, but it is difficult to lose 15 kg of weight only by consuming them. For this, it is necessary to adopt some other habits, such as do regular yoga and exercise, avoid eating fried and sweet things, take protein and fiber diet, drink plenty of water and eat detox drinks and eat dinner lightly and quickly.