How many days should you wash clothes? 99% of people are making mistakes daily, know if you do not know, then you will have to take expensive treatment

Last updated:March 16, 2025, 13:34 IST

Recently, it was found in a study that many people wear their gym clothes repeatedly without washing, which can increase bacteria and smell. Experts say that after high-entity workouts, clothes will be washed immediately.Read more

It is necessary to wash the gym wear.

If you come from the gym after coming from the gym, immediately put your sweat soaked clothes in the washing machine and wash it with warm water, then you are not alone. But is it necessary to wash gym clothes every time? Recently, the French government advised that sportswear should be washed only after wearing three times. Its purpose is environmental protection, because every time washing clothes consumes too much water and energy. However, from the perspective of health, bacteria can flourish in frequent sweaty clothes, which can cause skin problems and infections. Therefore, it is important to know when and how many times your gym clothes should be washed.

In earlier times, gym clothes were mainly made from cotton, but now most of the clothes are prepared from synthetic fabric. These fabrics do not absorb sweat, but help to remove from the body. Synthetic clothes implicate moisture, due to which bacteria start growing rapidly in it. This is why synthetic clothes start smelling quickly. However, new innovations are now happening in the textile industry, such as silver nanoparticles, antimicrobial treatment and essential oil -based coatings, which prevent bacteria from growing bacteria in clothing.

How long can you wear without washing?
It depends on which fabric you are wearing and how fast you have sweated. They thrive less bacteria than synthetic. Cotton clothes wearing in light exercise such as yoga or walk can be used 2-3 times. If you have done intensity workouts in synthetic fabric or have been sweating too much, then it is necessary to wash them every time. Less sweating in winter, so clothes can be worn for a little longer. But bacteria grow more in clothes in heat and humidity, so it is necessary to wash them every time. If you have skin infection, allergies or weak immunity, then it would be better to wash the gym clothes every time.

Do this to wear clothes again
If you do not want to wash the gym clothes every time, then adopt these tips, so that the bacteria can end in the open air. The rays of the sun end bacteria. Keep the dressed clothes in the open space, do not keep them in a wet or closed space like bag. Keep dirty clothes separate from clean clothes, so that the infection does not spread.

Which clothes should be washed every time?
-It is important to wash some clothes again and again
– Sports bra and underwear
– Sox
– The clothes that have been wet with too much sweat
– Gym clothes worn in summer (With input from the coversation)