Energy-boosting fasting snacks: Navratri has started. In this way, fasts are being kept from house to house. Healthy snacks are necessary to maintain energy during the fast. Staying empty stomach for a long time can make the body feel weakness and fatigue, but by correct food, you can keep yourself full of energy and healthy. However, if you are worried about making snacks in a run -of -the -mill life, then we are telling you the list of some snacks which not only become quickly, but also give necessary nutrition to the body. These are all high protein snacks, which keep you full of energy throughout the day. Let’s know how to maintain the right balance of taste and health on Navratri!
Roasted makhane,
Makhane is a good source of fiber and protein. It is light, digestible and rich in healthy fat, so that you can easily eat it during the fast. You add a little ghee and fry the makhanas and mix rock salt and pepper and eat it.
Fruit Chaat-
Licking of fresh fruits is a great option to maintain energy throughout the day. Mix apple, banana, grapes and berries and add rock salt and lemon juice. It is not only delicious but also rich in fiber, which helps in digestion.
Kuttu chila,
Kuttu flour is rich in protein and fiber. The cheela made from this is not only nutritious but it is also easy to digest. It can be made by mixing with curd and rock salt, making it even more healthy.
Sweet potato-
Sweet potato is rich in fiber and antioxidants, which makes the stomach feel full for a long time. Boil it and add rock salt and lemon and eat it in the form of chaat. It is delicious and nutrition -rich fasting snack.
Also read this:Navratri 2025: Try Sabudana Rabri to maintain energy in Navratri fast, know its easy method
Coconut Laddu-
If you want to eat sweet during the fast, coconut laddus is a great option. It is made from grated coconut and jaggery, which provides energy immediately and is also healthy.
Buttermilk,
Drinking buttermilk is a good option to maintain energy throughout the day. It is rich in electrolytes, which keep the body hydrated and also help in digestion.
Rajgira Mill-
Rajgira i.e. a mill is a crisp and protein -rich snack. It is made from the seeds of jaggery and roasted amranratas, which helps to relieve fatigue during fasting.
By adopting these healthy snacks, you can stay energetic and fit during Navratri.
