7 tips to avoid sleepiness: It often happens that as soon as the books open, the eyes start getting heavy. Especially when studies are necessary, then sleep starts to persecute even more. This problem is very common, but it can be avoided in a little understanding and right ways. By adopting the seven easy remedies given below, you can beat sleep during studies.
1. Get full sleep
Tiredness of the day and lack of sleep is the most felt at the time of studies. Get at least 7 8 hours of sleep every night. This keeps both the body and the brain fresh and make it easier to focus.
Also read – All the family members take bath 1 with soap? Know the disadvantages of this, what is its solution?
2. Follow the way to sit right
Sleep starts quickly by lying in a very comfortable place or studying in a very loose molding manner. Try to sit up directly on the chair and table. This keeps the body active and does not sleep.
3. Keep drinking water
Lack of water in the body can also be a cause of lethargy. While reading, keep drinking water in a while. This keeps the brain alert and reduces fatigue.
4. Eat light food
After eating heavy food, the body goes into a state of rest and starts sleeping. Therefore, before studying or while studying, have a light and healthy breakfast like fruits, dry fruits or little curd.
5. Take care of lights
By studying in low light, the eyes get tired quickly and makes you sleepy. Always study in a room with sharp and clean lights, so that meditation remains.
6. Take a short break from time to time
Studying for a long time continuously causes mental tiredness. Take a short break of 5-10 minutes after every 45-50 minutes. During this time, do a little walk or close the eyes.
Also read – These natural powder gives relief in scorching heat, know the right way to apply it, no less than a boon for oily skin!
7. Avoid caffeine late at night
Although coffee or energy drinks sleep for a while, but drinking them before bedtime can make your sleep time disturbed. This can make the next day more tedious.
