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Saina Nehwal Fitness Tips: Saina Nehwal follows smart workouts and balance diet for fitness. She takes cheat miles once a week and then advises to do light exercises. He for weight loss …Read more
Saina Nehwal Workout Routine
Highlights
- Saina Nehwal does smart workouts for fitness.
- Saina has an incline walk and running for weight loss.
- Saina recommends light exercise after cheat miles.
Saina Nehwal Fitness Tips: Indian badminton star and Olympic medalist Saina Nehwal not only performs brilliantly in her game, but is also very disciplined about her fitness. In an interview recently, she told how she keeps herself in the top shape through her diet plan and workout routine and yes, she also enjoys Cheat Day, but thoughtfully. Saina believes that not only physical strength, but mental fitness is equally important for an athlete. And both these things are possible only when there is a balance in diet and exercise. He also said that fitness has become the need of any professional, whether it is a player, actor or a common man.
Saina says that to stay fit, it is not necessary to spend hours in the gym every day. Smart workouts and correct catering are important. According to his body and lifestyle, he has made some rules that not only keep their weight under control, but also keep them energetic and active.
