Ragi roti recipe benefits weight loss. Ragi roti recipe for weight loss

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Ragi roti recipe in hindi: In today’s fast life, people have become very aware of healthy diet and fitness. Words like weight loss, clean eating and superfood are also trending on social media. In such a situation, Ragi i.e. finger millet has become such a grain, which is becoming the first choice of fitness lovers. Ragi bread is not only good in taste, but it is rich in low calories, high fiber and nutrients. It has become very important for today’s Health Conscious Lifestyle to include it in the daily diet. If you want to make a little change in your food and try something that is tasty and healthy, then ragi roti is a great option.

This bread is especially beneficial for those who want to lose weight or are thinking of changing diet. Ragi contains essential elements like antioxidants, fiber and iron. It also boosts the immunity of the body and gives energy for a long time. This is a healthy option for children, old, women, all. This is the reason why nowadays it is being considered as an essential part of the healthy plate. Let us know in detail about its recipe and benefits.

Ragi bread making materials

  • Ragi flour – 1 cup
  • Finely chopped onion – 1 small
  • Green Coriander – 2 tablespoons (chopped)
  • Green Chilli – 1 (Finely chopped)
  • Cumin – half a teaspoon
  • salt to taste
  • Water – to knead the dough
  • Ghee or oil – to cook
    • 1. Preparation of flour

    First take ragi flour in a bowl. Add onion, green chillies, green coriander, cumin and salt to it. Now add a little water and knead the dough. Keep in mind that the dough is neither very soft nor very strict.

    2. Rolling bread
    Ragi flour is not as flexible as wheat, so it takes a little technic to roll it. Make dough dough and make round roti by patting two polythene or butter paper and patting it by hand.

    3. Bake bread

    Heat the pan on medium flame and roast the bread from both sides. If you want, you can also apply some ghee or oil on top, but if you are in weight loss mode, you can also bake without oil.

    4. Serve in healthy style

    Serve bread with curd, pickle or green chutney. It looks great in both lunch or dinner and the stomach is also light.

    Tremendous benefits of ragi bread

    1. Effective in losing weight
    Ragi is high fiber, due to which the stomach remains full for a long time and there is no craving of eating frequently. It helps in weight loss.

    2. Sugar keeps under level control

    Ragi is a food with low glycemic index, so it is very beneficial for diabetes patients.

    3. Makes Bones Strong
    Ragi contains plenty of calcium which strengthens bones, especially for children and senior citizens.

    4. Improves digestion

    It has high dietary fiber, which keeps digestion well and does not cause problems like constipation.

    5. Rich in iron
    Ragi is also a good source of iron, which helps in fighting problems like anemia.

    Healthy tips

    • Eat ragi roti with curd or hari chutney.
    • It is a perfect healthy lunch for office tiffin.
    • If you want to eat light and satisfying at dinner, then ragi roti is the best option.
    • Including it in fitness diet will benefit for a long time.



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