Bhindi water benefits: There are many such vegetables in our kitchen which are very beneficial for taste as well as health. But we limit them only to make vegetables. One of them is lady finger. People usually use okra like vegetables, but very few people know that its water is also very beneficial for the body. According to Ayurveda, okra water helps to remove many diseases and give strength to the body. In ladyfinger, nutrients like fiber, antioxidant, vitamin-C, potassium and calcium are found in plenty. When it is soaked in water overnight and its water is drunk in the morning, it cleanses the body from inside and gives relief from many types of health problems.
Okra water is very beneficial for the stomach. The fiber present in it fixes the digestive system. If someone has problems with gas, constipation, acidity or indigestion, then drinking okra water on an empty stomach in the morning gives relief. It lightens the stomach and the food is also digested well.
2. Blood sugar control control
Okra water for diabetes patients is no less than any home medicine. Research has also revealed that okra helps in controlling blood sugar in the body. Drinking its water improves the effect of insulin in the body, which keeps the blood sugar level balanced.
Okra contains soluble fiber which helps in removing bad cholesterol from the body. This also keeps blood pressure under control and reduces the risk of heart diseases. It acts like a natural protection for the heart.
4. Give moisture and glow to the skin
Okra water is also very beneficial for the skin. The antioxidants and hydrations present in it keep the skin moist. It reduces skin dryness and brings natural glow to the face. For those whose skin remains dry or lifeless, this is a natural remedy.
Vitamin-C and essential minerals present in okra increase the body’s immunity. By drinking its water daily, the body is able to fight against diseases. Especially when a cold or fever occurs at the time of changing the weather, this water strengthens the immune system.
If you want to lose weight then okra water can help you. It contains fiber which keeps the stomach full for a long time. This does not cause hunger again and again and you survive overwriting. It also accelerates metabolism.
7. beneficial in summer
Okra water is effective in summer. It hydrates the body from inside and protects against seasonal diseases. If you include it in your diet every day, then you can be fit and active throughout the year.
How to make lady finger?
- 1. Take 2 to 3 fresh lady finger and wash it well.
- 2. Now cut both sides of it and rip a little from the middle.
- 3. Soak them in a glass of clean water overnight.
- 4. Wake up in the morning and remove the lady finger and drink this water on an empty stomach.
- If you want, drink it for 5 days a week. The effect will start appearing in a few weeks in a row.
(Disclaimer: The information and information given in this article is based on general recognition. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)
