Why Sri Sri Ravi Shankar Says your daily yoga practice must include meditation know its benefits. The combination of yoga and meditation makes the body and mind strong, know the attitude of Guru Ravi Shankar

In a conversation before International Yoga Day, he said, “Most people understand that yoga is only for keeping the body healthy or stretching. But if there is no attention in yoga, it remains incomplete.”

What is meditation? Not just closing eyes

Meditation does not mean just sitting with eyes closed or stopping the mind completely. According to Sri Sri Ravi Shankar, “Meditation is not an attempt to control the mind. This is a situation where you are aware, but not under pressure. Concentration can be the result of meditation, but the basic sense of meditation is just to remain calm and peek inside.”

Body and mind synergy
Pranic Sadhana associated with healing and meditation says that when yoga and meditation are done together, their benefits become deeper. Physical yoga opens the body, blood flow is good, and stability is found for meditation. At the same time, the mind calms down, stress reduces and emotional stability increases.

She believes that only yoga or meditation is also beneficial, but when both are done together, both body and mind develop. If someone does yoga only, you will get physical benefits, but old stress and mental discomfort can remain as it can. On the other hand, meditating on the body can become a challenge for many people.

Breath: linking body and mind
The role of breath is very important in meditation. Sadhana says that taking slow and deep breaths calms the body’s nervous system. This reduces heartbeat, blood pressure is balanced and indicates relaxation to the body. When we pay attention to the breath while meditating, it helps us to stay in the present and reduces the restlessness of the mind.