Ram kapoor weight loss diet: Famous actor Ram Kapoor of TV and film industry was once in the discussion due to his heavy look, but now he remains inspiration for people regarding his tremendous fitness transformation. At the age of 51, he has lost about 55 kg weight, that too without any surgery or medical support. People used to think that they might have conducted an operation, but Ram Kapoor himself told that he did all this completely naturally. His journey lasted for about 18 months, in which he changed his mind, lifestyle and habits only. Not only this, he believes that weight loss is not just physical but also a mental challenge. The special thing is that Ram Kapoor did all this by adopting only 3 simple diet rules, which are trending on social media.
Ram Kapoor’s diet was the first and most important rule that he used to eat only twice a day. His first mile was around 10:30 am and the second in the evening around 6:30 pm. In this diet plan, he adopted the formula of intermittent fasting, which is in a lot of trend nowadays. In intermittent fasting, the window of food is reduced so that the body gets a chance to burn fat for a long time. This causes the body to turn into fat in fat, which helps a lot in weight loss. This strategy of Ram Kapoor was not only simple but he did not make any calorie counting or complicated diet chart in it.
2. No Snacking – That is, nothing in the middle
His second most strict condition was no snake. That is, they did not eat anything between two meals. No chips, no biscuits, no dry fruits, just nothing. If there was hunger, then only water, black coffee or green tea was taken. Ram Kapoor himself said in an interview, “Nothing in the middle, only water, tea, coffee, bus.” In this way, he put his body in a strict calorie deficit. When we do snacking repeatedly, we inadvertently cross our daily calorie limit, causing weight gain. Stopping snacking is the easiest but extremely powerful way to lose weight.
Ram Kapoor told that he did not resort to any kind of surgery or medicines. He achieved all this by changing his mindset, lifestyle and habits. He said, “Believe me, I did all this in the old way, only changed my mindset, lifestyle improved, without any operation or help outside.” According to him, the biggest motivation of weight loss was his own children. After the age of 50, he felt that he should be healthy and fit for his children so that he could set a positive exam.
Although this transformation story of Ram Kapoor is extremely inspiring, this method is not right for everyone. Fasting for a long time or staying on just two miles a day can be difficult for some people, especially those who have a health problem in advance. Therefore, before taking any such step, the advice of a doctor or nutrition expert must be taken.
(Disclaimer: The information and information given in this article is based on general recognition. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)
