Sprouted Vegetables Danger. Do not forget to eat these 3 sprouted vegetables

Sprouted vegetables Danger: We all know how important the diet is to be healthy. People include many types of things to increase nutrition in their plate. Sprouts i.e. sprouted grains or vegetables are also one of them, which is considered healthy, but do you know that not every sprouted thing is beneficial for health? Yes, many times the vegetables kept in the houses germinate and people feel freely, but some sprouted vegetables may be poisonous. Eating them can have a bad effect on the body and may have to reach the hospital in critical condition. Let us know which are these 3 vegetables which should not be eaten at all when sprouts.

1. Sprouted onion
When the onion sprouts, it slowly starts turning into the plant. In this process, onion leaves a chemical called alkaloids. This chemical can damage our blood red cells (red blood cells). This can cause problems called hemolitic anemia, if you eat sprouted onions, then you may have problems like diarrhea, vomiting, nausea or weakness.

2. Sprouted Garlic

Sprouts also forbid garlic to eat health experts. When the garlic germinates, the amount of sulfur compound in it increases. This compound can be quite harmful for the body. This not only damages red blood cells but also increases the risk of food poisoning. In such a situation, if green sprouts have come out in the garlic kept in your house, then it is better to throw them.

3. Sprouted Potatoes

Potato is the most commonly used vegetable in our homes, but if it sprouts, it can do a lot of damage. Most people remove the seedlings of potatoes and use it, but this mistake can spoil your health. Sprouted potatoes contain elements called glycalcaloids. It is mainly found in green parts and seedlings of potato. Eating it can cause solanin toxicity. Symptoms include vomiting, diarrhea, headache, abdominal pain and problems related to nervous system.

Careful things
1. If green sprouts appear in a vegetable, do not eat it.
2. Store the vegetables properly so that they do not sprout quickly.
3. Throw onion, garlic and potatoes immediately when sprouts. (Disclaimer: The information and information given in this article is based on general recognition. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)