Weight Loss Journey: Most people keep sharing new things about their weight loss journey on social media. One of them is 36 year old YouTuber Chef Sanjukta Patra, who has undergone major weight loss. He has lost 22 kg of weight in just 6 months. After the second pregnancy, her weight had increased rapidly to 82 kg. To regain his fitness, he set a goal for himself. The most effective has been a smoothie. Let us know how…
According to TOI report, Sanjukta made a special dry fruit smoothie her main diet along with working out at home. Sanjukta told that “At the time of my son’s birth, my weight was 82 kg. From March 2023 to October 2023, my weight remained the same because I was breastfeeding. However, I started my weight loss journey in October 2023. By April-May 2024, I reduced my weight to 59-60 kg. I went from XL to M size and waist size from 98-100 cm to 86-87 cm.
turning point
I had to face a similar situation after my first delivery, when my weight had increased from 55 kg to 78 kg. Within a year of delivery, I had lost about 15 kg in 8-9 months. However, at the time of my son’s birth, my weight had increased a lot. I had difficulty wearing my clothes, walking even 1 kilometer or completing my daily household chores. Due to being overweight, I also had the problem of varicose veins. Wearing my old, beautiful clothes and wanting to walk or run 5 kilometers has changed me a lot.
How was Sanjukta’s diet?
She would start the morning with green tea and lemon and after that she would not eat any food for half an hour. Had a special dry fruit smoothie for breakfast, which included soaked almonds, walnuts, cashews, figs and raisins. Apart from this, consumed South Indian food three times a week, like idli, dosa, poha, sambar and upma. He ate home-cooked food for lunch. Roti 3 days a week and rice 2 days. Apart from this, boiled vegetables. Had reduced sugar intake. Apart from this, consumption of junk food and cold drinks should be reduced. She used to have dinner by 7:30 in the evening. After this, she consumed green tea with lemon 30 minutes before sleeping.
Tags: health, weight loss
FIRST PUBLISHED: December 2, 2024, 22:54 IST
