Price: $28.99
(as of Jan 07, 2025 17:30:16 UTC – Details)
Product Description
Achieve your life goals one day at a time with The Daily Shift Journal
MAKE YOUR BIGGEST GOALS A REALITY WITH THIS DAILY GOAL PLANNER + GOAL JOURNAL
Unlock your potential and achieve your biggest goals with Daily/Shift, the 52-week goal planning journal designed to transform your life. This powerful tool features daily goal-setting, weekly progress tracking, and motivational insights to keep you focused, productive, and on track in your goal journey. Backed by behavioral science, Daily/Shift guides you step-by-step to help you stay organized, boost productivity, and reach your full potential on your goal journey. Whether you’re looking to improve your health, advance your career, start something new, or accomplish a big personal milestone, Daily/Shift is the perfect life planner companion to make your dreams a reality. Start achieving your goals today!
Thoughtfully Designed 52 weeks of Goal Journaling and thought provoking prompts Premium debossed vegan leather cover Lay flat smith sewn binding for easy journaling Integrated bookmark band to mark your place Weekly and quarterly check-ins to track and analyze your progress A postmortem to review your progress and apply those learnings to adjust for continued success Printed by a “Trees for the Future” partner
SET THE GOALS YOU TRULY WANT TO ACHIEVE
Achieving your goals and improving your life isn’t just about making your goals happen. It is also about knowing what goals will get you there, how to set them, and how to know which ones to focus on. Daily Shift helps you set realistic and attainable goals, break them into manageable actions, and create a process that supports them through compounding daily actions. This life planner goal journal is designed to meet you wherever you are on your goal journey and elevate your approach.
Achieve your goals by setting one major life goal and then focusing on one core objective and two actions each day Use the free downloadable guide to help you identify your biggest, most impactful goals Identify weekly milestones on your goal journey and put in a plan in place to achieve them Break your daily goal into actionable items that are easier to achieve Use daily “Brain Breaks” to recharge, reset, and keep your momentum going Get inspired by curated quotes and unique activities and insights each week Keep on track to success by completing weekly and quarterly reviews Free Goal/Shift guide download included with each purchase to help you set the right goals
ACHIEVE THROUGH FOCUS SCIENCE
Leveraging focus science to chip away at a big goal involves breaking it down into manageable daily tasks that foster sustained attention and motivation. By prioritizing small, achievable milestones, individuals can create a structured approach that minimizes overwhelm and maximizes productivity. Each day’s focused effort not only builds momentum but also reinforces a sense of accomplishment, making the larger goal feel attainable. Over time, this method cultivates discipline and resilience, transforming daunting ambitions into a series of rewarding, incremental successes.
COMPOUNDING BENEFITS
Leveraging the compounding effect in behavioral science allows individuals to make consistent, small changes that accumulate over time, effectively making progress towards bigger life goals. By focusing on daily objectives that contribute to long-term success, such as dedicating just a few minutes each day toward achieving a big life goal, the impact can snowball. This incremental approach not only enhances motivation through quick wins but also reinforces positive behaviors, making it easier to maintain momentum. Over time, these small, consistent efforts can lead to significant transformations, turning ambitious aspirations into achievable realities.
PROVEN SUCCESS
Our patrons have used our tools to adhere to some impressive goals – from publishing books to improving their leadership skills, thinking more positively, living healthier lives, and much more. As researcher Robert I. Sutton states: “Great big goals set direction and energize people, but if goals are all you’ve got you are doomed.”
Behavior Shift is here to help you achieve those big goals by making them more approachable, improving adherence, and putting them into action. It also reduces the burden of building better habits, improving your behaviors, and much more. This journal makes the work of meaningful change easier, more informed, and more enjoyable through tools that focus on continuous improvement.
Where will Behavior/Shift take you?
BUILT BY SCIENCE
Daily Shift was designed exclusively by Applied Behavioral Scientists.
Backed by over 25 years of experience in the positive powers of behavioral science, Behavior Shift’s tools “remove the fluff” and provide clarity to break down the barriers that limit meaningful change and inhibit positive behaviors.
The insights and techniques in Daily Shift have been inspired by researchers, Nobel laureates, psychologists, sociologists, neuroscientists, practitioners, and thought leaders around the world.
Give yourself a space to reflect, plan, and celebrate your journey.
Let science help you navigate the challenges of achieving goals with clarity and intention. These journals serve as a valuable outlet for organizing, goal planning, tracking, motivation, and fostering mindfulness, and resilience during your new transformative phase of life.
Be the person your journal thinks you are.
Embrace the vision and potential you’ve captured on its pages. The Daily Shift Journal often reveals aspirations, strengths, and values that may be overlooked through day to day life. But by aligning your actions with this ideal self, you cultivate a deeper sense of purpose and confidence. This practice encourages you to step into the person you aspire to be, fostering growth and accountability. Ultimately, it’s about transforming those written notes into a living reality, allowing your Daily Shift Journal to guide you toward your best self.
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Customer Reviews
4.7 out of 5 stars
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4.0 out of 5 stars
5
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4.5 out of 5 stars
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Price
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Behavior Change Theme
Habits & Goals Decisions & Goals Focus Science, Time-Blocking, & Goals Goals Habits + Decisions & Goals Focus Science, Compounding Actions & Goals
Product Type
Daily Journal Daily Journal Daily Tearaway Desktop Planner Pad Workbook Daily Journal Daily Journal
Size
6in x 7in 6in x 7in 11in x 8.5in 8.5in x 11in 6in x 7in 6.25in x 9.25in
Track Your Progress
✓
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Unique/Custom Prompts
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Length
13 Weeks 13 Weeks 13 Weeks 7 Weeks 26 Weeks 52 weeks
ABOUT BEHAVIOR SHIFT
At Behavior/Shift we strive to bring the power of behavioral science to millions of people worldwide to help them positively change their lives.
We are on a mission to use cutting edge behavioral insights to help people, teams, small businesses, and organizations identify and achieve their biggest goals and to enrich their lives and the lives of the people around them.
For over 20 years we’ve been at the forefront of bringing applied behavioral science into many of the world’s top companies. Our goal today is to bring that same experience and knowledge to as many people across the globe as possible with easy-to-use products and services that drive meaningful change.
Our products specialize in helping people achieve their toughest goals, improve their habits, make more informed decisions, optimize their time, increase their productivity, and think more intentionally.
We are constantly working to build tools that can help people live happier, healthier, and more fulfilling lives.
HARNESS GOAL POWER: Effective goals boost motivation and performance. Daily/Shift helps you identify “keystone goals” that drive long-term success and provide clarity for unstoppable focus.
START YOUR WEEK INSPIRED: Each week begins with an inspiring quote and ends with an insightful activity. Tie these directly to daily actions, blending inspiration and science to fuel steady progress.
ACHIEVE THROUGH DAILY ACTIONS: Set weekly milestones and focus on daily achievable objectives. Small wins compound into unstoppable momentum, accelerating progress toward your keystone goal.
TRACK GROWTH REGULARLY: Weekly check-ins help you adjust and stay aligned with your goals. Quarterly assessments allow for deeper evaluation and adjustments to your keystone goals as you grow.
UNLOCK POWER OF JOURNALING: Daily journaling improves focus, motivation, and confidence. Built on behavioral science, Daily/Shift helps you maximize each day and stay committed to long-term success.
