Benefits of Gourd: Make a nutritious diet from the recipes of Baba Ramdev

Last updated:February 05, 2025, 19:18 IST

Yoga guru Baba Ramdev often seems to be getting the benefits of eating milk. But many people get bored after eating gourd vegetables. In such a situation, you can try this unique recipes of this vegetable.

Try these special recipes of Ramdev Baba, will get a lot of benefits

Lauki ke fayde: If you ask anyone in childhood, then there is a vegetable that children do not like and its name is Bottle Gourd. However, when you grow up, you understand that it is a very nutritious and beneficial vegetable, which gives many health benefits to the body. Gourd is also called Dudhi in many areas of the country. This vegetable is eaten a lot in summer because the gourd is very much water, which helps to keep the body hydrated. Yoga guru Baba Ramdev often sees the benefits of eating gourd. But often people get bored after eating gourd vegetables. In such a situation, Ramdev Baba tells many such recipes so that you can make this vegetable your regular diet.

Gourd is beneficial for the body

This vegetable, popularly known as gourd or milk, contains a good amount of fiber, which helps in improving the digestive system. Consumption of this vegetable gives relief from problems like constipation and gas and keeps the stomach clean. Even if you want to lose weight, even then this vegetable proves very beneficial for you. The amount of calories in gourd is very low, which makes it a great diet to lose weight. Gourd contains elements like potassium, magnesium and fiber, which help to control blood pressure. Eating this vegetable helps in controlling blood sugar level. Gourd contains antioxidants that enhance the skin and keep it soft and healthy. It also helps in reducing pimples, skin spots. Gourd juice is also beneficial for kidney and liver. It helps in removing the toxins stored in the body and improves kidney health.

Let us know many benefits of this vegetable. Now if you are bored with only eating gourd vegetables, then Baba Ramdev has told many such recipes, through which you can consume this vegetable.

1. Gourd Kheer
The easiest and tasty use of gourd can be made by grating it and cooking it in ghee. It becomes an energy rich and nutritious dish. Kheer can be made by boiling it in milk. This kheer is made without sugar, for this it can be sweet using jaggery powder, dry grapes (dried grapes), or figs. This pudding is also beneficial for cholesterol and skin problems.

2. Gourd barfi
For those who like sweet food, barfi can be made from gourd. Allow the mixture to cool down and then you can enjoy a delicious and healthy sweets.

3. Gourd juice
This is another great way to include gourd in your diet. Its juice with fresh coriander helps reduce the obesity of the body and is also beneficial for pancreas and kidney. Its intake regularly helps to detox the body and improve overall health.

4. Gourd Soup
Gourd can also be consumed as a hot soup in winter. A healthy soup can be prepared by boiling the gourd, which is beneficial for the heart. However, it helps prevent the blockage of the heart, it is better to eat it once a week, not everyday.