Hair care tips: Every morning, seeing the color of the hair changing in the mirror, the heart sits down? Hair which once used to become black, thick and strong, is now looking white and lifeless. Before age, it has become common for hair to be white. In today’s time, hair becomes white not only due to aging but also due to food, stress, lack of sleep and poor lifestyle. The daily rush and outside pollution have also caused great harm to hair health. In such a situation, when we see white hair in the mirror, we immediately resort to chemical colors to hide them, which later causes more damage to the hair. But do you know that there are some home remedies that can give life to hair again. If you are also troubled by white hair, then this easy solution made from two things kept in the kitchen can be very useful for you- mustard oil and fenugreek.
Why is this remedy effective?
Mustard oil helps in giving strength to hair roots. The natural elements present in it keep the scalp clean, which also reduces the problem of hair loss. Mustard oil brings warmth in the skin of the head, which improves blood circulation, and it helps in good hair growth. It goes to the roots of hair and strengthens them from inside.
Now let’s talk about fenugreek. This small seed, which is often used in vegetables and paranthas in our kitchen, is a boon for hair. It contains plenty of iron, protein and antioxidants. It not only nourishes hair but also helps in reducing the speed of white hair. It also removes problems like dandruff and scalp itching.
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How to make this domestic oil?
It is very easy to adopt this recipe. For this, you do not need any expensive product, just two ordinary things which are found in every house.
Method of preparation step by step
- 1. Take mustard oil in a small bowl.
- 2. Add two teaspoons of fenugreek seeds to it.
- 3. Now cook this mixture on low flame for 5 to 7 minutes.
- 4. When the color of fenugreek turns dark brown and the oil starts getting light smell, then turn off the gas.
- 5. Let the oil cool down completely, then filter it and store it in a glass bottle.
How to use this oil?
- Now that your oil is ready, then use it 2 to 3 times a week.
- Apply this oil with light hands in the hair roots.
- Massage the scalp for 5 to 10 minutes with the help of fingers.
- Leave it in the head for at least 1 hour.
- For better results, keep it overnight and wash it with light shampoo in the morning.
What a difference will be seen?
By applying this oil continuously for a few weeks, you will feel that hair has strengthened. Their glow has increased and the speed of the most important white hair has started stopping. This recipe nourishes the hair from the root and helps in the process of making them black. This remedy slowly affects, so restraint and regularity are necessary.
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Additional suggestions
1. avoid stress: A major cause of white hair is stress. Do 10 minutes of meditation or yoga daily.
2. Complete sleep: Lack of sleep worsens the body’s hormonal balance, due to which the hair becomes white quickly.
3. Eat iron and protein -rich food: Such as spinach, eggs, pulses, soy etc.
4. Avoid chemical -rich shampoo: Use light and herbal shampoo.
5. Lemon and Curd Mask: Apply yogurt and lemon hair pack once a month, this clears the scalp.
(Disclaimer: The information and information given in this article is based on general recognition. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)
