Dermatologist Skincare Advice: Essential tips of Dr. Aditi Jha for skin care in summer.

As soon as the summer season starts, many problems related to health and skin begin to appear. During this time, everyone wants their skin to remain full of freshness and shiny, but strong sunlight, humidity and sweat fade the face. In such a situation, if some special measures are taken in the morning, then the skin can be refreshed and glowing.

In summer, people often shy away from getting out of the house, especially for fear of the effect on the face. But it becomes a compulsion for working professionals in the sun, and in such a situation, they ignore the important things of skin care. Dr. Aditi Jha, a skin specialist at AIIMS Hospital in New Delhi, has given some important tips of skin care in the summer through an Instagram post. According to him, the first moisturizer should be used. It keeps the skin hydrated and helps in protecting from strong sunlight. Select a moisturizer in summer that does not have chemical.

After this the number comes of sunscreen. According to Dr. Jha, it is very important to apply sunscreen before exiting because it protects the skin from the sun’s harmful UV rays, as well as relieves tanning and sunburn. It is also very important to take care of the pH value of sunscreen. Dr. Jha’s third suggestion is to increase the amount of antioxidants in your diet. Foods like fruit, green vegetables and green tea not only clean the body from inside but also help in the skin repair.

Also, traditional home remedies are also considered very effective. Like rose water and raw milk. Rose water cools the face and relieves itching, irritation. At the same time, raw milk acts like a great cleanser and applying it on the face in the morning improves the skin. By adopting these measures, you can maintain the beauty of your skin even in summer.