Foods to avoid with curd. Do not eat 3 things with yogurt

Foods to avoid with curd: Everyone likes the rainy season. The fun of cold air, the fragrance of soaked soil and the fun of hot dishes make this season special. But there are some dangers with this pleasant weather, especially when it comes to our health. During this time, problems like cold, cough, fever and stomach disturbances become common. In such a situation, it is very important to be cautious about food and drink. Yogurt is a nutritious and beneficial diet. It cools the body and also helps in digestion. But eating some things with yogurt during rain can cause harm instead of benefits. According to Ayurveda knowledgeable Acharya Balakrishna, if some things are eaten with curd, then it can affect the body like poison.

1. Do not match yogurt and cucumber
Both cucumber and yogurt are food that cools the stomach. But they should not be eaten together, especially in rain. In this season, moisture is high, and the effect of cucumber is cold. Yogurt is also cold. When both meet together, there may be a problem of stomach irritation, gas or indigestion. If you want to eat raita in the rain, then use roasted cumin and mint instead of cucumber.

2. Stay away from curd and onion

Onion enhances taste in eating and has health benefits. But eating onion with yogurt during the rain can affect your skin. This mail can bring problems like pimples, itching or rash on the skin. Especially those who sweat more, should stay away from this combination.

3. Yogurt and urad dal are dangerous

Urad dal dishes like pulses, big, or yogurt are very popular. But they should be consumed carefully in monsoon. Urad dal is considered heavy and it is difficult to digest. When it is eaten with curd, there may be problems like gas, heaviness and irritation in the stomach. If you already have digestion related problems, avoid this combination completely.

What to do and what not to do?

Try during the rainy season not to eat curd during the day and do not take it at night. Also, if you eat a little black salt and cumin seeds in yogurt, it is more beneficial. Never mix cold or heavy things with curd.

(Disclaimer: The information and information given in this article is based on general recognition. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)