Gas ka gharelu upay. 7 effective home remedies for gas and flatulence

Gas ka gharelu upay: It has often been seen that stomach problems, such as gas and blotting, not only disturbs the body, but also spoil the mood. Whether it is breakfast or dinner, if digestion is not right then you feel fatigue and heaviness throughout the day. The medicines found in the market sometimes provide relief, but they do not have an impact forever. In such a situation, if you know some home remedies that benefit immediately without side effects, then nothing can be better than this. Here we are telling you about such easy and effective home remedies that can provide immediate relief from gas and flatulence problems. You can include these measures in your everyday routine.

1. Eat buttermilk
Buttermilk not only keeps digestion correct, but it also helps to remove the gas stored in the stomach. The lactic acid present in it is beneficial for the stomach. Drinking a little black salt and roasted cumin seeds in a glass of buttermilk provides relief from gas.

3. Apple vinegar is also effective

Even if the amount of acid in the stomach is reduced, gas starts forming. In this case, apple vinegar helps in digestion. Drinking two teaspoons of apple vinegar in a glass of lukewarm water keeps the stomach clean and does not cause gas problems.

4. Use cloves
Cloves contain elements that prevent gas from forming. If heavy things are being made in food like chickpeas, Rajma or peas, then two-three cloves should be put in it. This keeps the stomach light and food is easily digested.

5. Drink cumin water
Roasted cumin is a very panacea for gas. Grind it and pour a glass of lukewarm water and drink after eating. This remedy also helps in digestion and cools the stomach.

6. Cinnamon Tea

Cinnamon is a spice that not only enhances the taste, but also strengthens digestive power. To make cinnamon tea, boil half a teaspoon of cinnamon in a cup of water and filter it. It gives immediate relief from gas and heaviness.