How Much Water Should You Drink Daily. Drinking more can cause these 5 harm to the body!

Drinking water limit: We all have been taught that water should be drunk as much as possible, so that dirt comes out of the body, the skin remains good and the body should be hydrated, but have you ever thought that drinking excess water can also be harmful? Yes, everything has a limit, and if we start taking more beneficial things like water, then it can have a bad effect on the body. In this article, we will talk about how much water it is right to drink, and if we drink more water than this, then what effect does it have on the body.

How much water is it right to drink?
Usually doctors and health experts recommend that a person should drink about 2.5 to 3 liters of water a day, this quantity can be a little less according to weather, body needs and your activity, if you sweat a lot or heat, then the need for water increases, but still it has a limit.

Disadvantages of drinking more water

If someone starts drinking 5-6 liters or more water continuously, then it can spoil the electrolytes of the body. Minerals like sodium, potassium present in the body become thin due to excess water, which can start many problems.

1. Headache and fatigue: When electrolytes are reduced, the brain is affected, which can cause headache or dizziness.
2. Muscle stretch: Lack of potassium can cause muscle cramps.
3. Frikvent urination (frequent urination): Drinking too much water causes frequent urination, which also disturbs sleep.
4. Water intoxication: This is a serious condition called hyponatramia in medical language. In this, the water in the body becomes so much that swelling can occur up to the brain, and it can also be fatal.

There is also a situation that is called “polyidipsia”-in this a person feels a call to drink again and more water, it can also be a mental or hormonal problem, which should not be ignored.