How Much Water Should You Drink. When, how much and how to drink water

Kab kitna pani peeyen: Often we hear – “The more water you drink, the healthy will be” but is it true? Is drinking water all the time good for our health? Actually, there are many misconceptions spread among the people about water. Some people continue to drink water on water without being thirsty, think that it will shine the skin, reduce weight or body detox, but the truth is that our body itself tells us when we want water, if we listen to it, we do not have to think much. Let us know today what is the truth about water and when and how much it should be drunk correctly.

Water is life, but not too much
Water is very important for our body, but this does not mean that the more you drink, the better. When our body needs water, then she itself indicates – such as drying of throat, drying of lips or thirsty, all of them indicate that now water should be drunk.

Overhydration is also a problem

Just as dehydration causes damage to the body, similarly overhydration is also a problem. When you drink excess water, the body’s cells are affected, which can cause problems like weakness, confusion and even headache.

In which circumstances should we drink more water?
Now the question arises that when should we drink more water again? If you are doing a heavy physical work, like going to the gym, running, working in the fields or sweating a lot, then the body needs more water. At that time you also feel more thirst and you also feel the need to drink water again and again.

How to know whether the body is hydrated or not?

A simple method of this is – the color of urin, if the urine is light yellow, then it means that the body is hydrated in the right amount, if the urine is dark yellow or smelly, then there is a shortage of water. At the same time, if urination is coming again and again and urin is absolutely clean, then you have drank excess water.