If you should open hair by opening hair at night or tied, then definitely read this report

Last updated:February 10, 2025, 17:03 IST

Most people are troubled by hair loss. Every girl wants her hair to be long and thick, but due to many reasons this problem becomes. At night you make a mistake while sleeping, which makes your hair fall. Let’s know …Read more

Know the tips to care hair while sleeping at night.

Every girl and woman wants her hair to look long, thick and beautiful. We use many types of hair care products in hair care, but do you know that the method of sleeping also affects hair health? Often the question comes, should you open hair at night and sleep by opening or tied? If you also want to make your hair healthy and strong, then definitely read this news…

Is it right or wrong to sleep by opening hair?
If you keep the hair open at bedtime, it can be harmful in some cases. Especially if your hair is long and thin, then they can get entangled while sleeping and the risk of breaking increases. There may also be a problem of hairs being frizzy and dirt on scalp. However, if your hair is too short, there will be no significant harm by leaving open. But if your hair is long and thick, then it is better to keep it lightly tied at bedtime.

Benefits of keeping hair tied while sleeping
If you want your hair to be strong and healthy, then keep them lightly tied at the time of sleep, because changing the turn again and again at night makes the hair get entangled and starts to break. Sleeping by tying lightly reduces this problem. If you sleep openly, then there will be more friction, due to which the hair can weaken and fall. Apart from this, hair tangles (bunches) will not be made. Apart from this, it helps in hair growth. If you sleep by making a slightly connected or loose peak, it improves blood circulation in the scalp, which makes the hair grow rapidly.

Is the right way to sleep by tying hair at night
Sleep by making light peaks- If your hair is long, it is best to sleep by making light peaks. This will not tangle hair much and the chances of breaking will also be reduced.

Use silk pillows- If you want to open hair and sleep, then use silk pillows instead of cotton. This will reduce the fridge in the hair and will not break.

Do not apply very tight hair tie- If you sleep with hair tied, do not use very tight hair band. This can weaken headache and hair roots. Soft scrench or satin hair bands are the best option.

Sleep with hair serum or oil- If your hair is very dry, then gold can be beneficial by applying light hair serum or coconut oil at night. This keeps the hair moisturized and reduces the breakj.

Which people should open hair and sleep?
If your hair is very short, bob cut, pixie cut, then there is no harm by sleeping openly.
If your hair is very oily, then more oil can spread in open hair, so gold will be right by tying it lightly. If you are using silk pillows, then you can sleep by opening hair, because it will reduce friction.