Morning Nutrition Habits. Right catering for health

Morning nutrition habits: We follow different types of tips for our health, but often ignore some small but important rules that can make real differences, these rules can look simple, but adopting them in the right time and manner provides full benefit of nutrition and there is no unnecessary harm in the body. Often we make small mistakes in eating and drinking habits, which reduces our energy and can weaken the body. In this article, we will tell 5 such common but important things, which 90% of people ignore them, and by knowing them you can improve your health.

1. Do not squeeze lemon in wet gram
Many people squeeze lemon into it while eating soaked gram in the morning, this habit can be harmful for you. Lemon acid prevents the absorption of iron present in gram. Iron is essential for the body, especially to make blood and increase energy, if lemon is put in gram before cooking, then your body is not able to take full advantage of it. It would be better to take lemon juice after eating wet gram or in different times.

3. Do not eat banana empty stomach

Banana is a nutritious fruit, but eating it on an empty stomach can suddenly increase the level of magnesium in the body. It can be harmful to the heart and sometimes feels heaviness in the stomach. Bananas should always be eaten after meals or in the middle of a snack. This makes the body absorbs it gradually and there is no problem of any kind.

4. Add lemon in lentils after cooking
While making lentils, many people put lemon while cooking to enhance taste in food. This destroys the vitamin C present in the lentils and a large part of nutrition is lost, if the lemon is added after cooking, then it gets full benefit. This method not only enhances taste, but is also right for health.