Natural Vitamin B12 Source. B112 deficiency? Adopt yeast flour

Homemade B12 Remedy: Nowadays most people are struggling with vitamin B12 deficiency, especially those who do not eat meat and fish. Before relying on the bullets and supplements found in the market, if a domestic and easy way is found that removes the deficiency of B12, then why not try it? Here we are telling the same method-a recipe that slowly fills B12 in your body with the help of flour and curd, that too without any hassle. By adopting this, not only will your health improve, but the things present in your kitchen will also be used properly, so let’s know the right way to make and eat this desi recipe.

Why is Vitamin B12 important?
Vitamin B12 is very important for our body, it helps the brain to function properly, form red cells in the blood and to remove tiredness. But this is not a store in the body, that is, you have to keep taking it continuously. It must be taken at least once a week.

How to make yeast flour?

1. Take the dough first, whether it is good or a little old, it does not matter.
2. Make that flour knead in curd. If you want, you can add a little hot water.
3. You can add a little salt or sugar to taste, but it is not necessary.
4. Now cover this kneaded dough in a vessel and keep it on a little hot place.
5. If the pot is of ceramic then better, otherwise anyone will do it.
6. When the dough swells and its size increases, then understand that the yeast has become.

How to make rotis with this yeast flour?
1. When the dough is ready, make rotis from it. Can be made by hand or rolling.
2. Make these rotis a little thick, so that the moisture inside remains.
3. Eat them with curd, buttermilk, lentils or vegetables.