Eyes protection in summer: In the summer, the care of the body as well as the eye becomes very important. The effect of strong sunlight, dust and sweat has quickly on the eyes. For those who have already passed through any surgery or wear lens, this season demands even more caution. But the truth is that common people also struggle with some common problems of the eyes, such as dry eye, dryness in the eyes.
Nowadays, due to long working on mobile and computer, eye irritation, itching and fatigue has become common. In such a situation, if you get out in the summer season, then there are some important things that you can relieve your eyes.
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Do this while going out?
First of all, if you get out of the two-wheeler, then definitely wear a helmet. Try to close the front part of the helmet so that dust and sunlight do not reach your eyes directly. Apart from this, wearing good quality sunglasses is also beneficial. If you do not have sunglasses, then take a cap, hat or umbrella. Due to this, sunlight will not have a direct effect on the eyes.
Pay special attention to lens and surgery
If you have done any eye surgery recently or you use contact lenses, then be more alert while leaving. Try not to wear the lens for long, especially when you are going out in the sun. Also, wash hands again and again and do not touch the eyes without any reason. Sweat can also be at risk of infection, so use a clean handkerchief or tissue.
Relieve eyes with home remedy
It is important to clean the eyes when you return home after the day-long run and dust in summer. Plain cold water is best to wash the eyes. Apart from this, putting two to three drops of rose water in the eyes before going to bed at night gives coolness and reduces irritation. This method is going to relax the eyes, but if irritation or itching persists, then a doctor should be contacted.
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Keep these things in mind
1. Do not mash the eyes again and again.
2. Take a break in between while working on a mobile or laptop.
3. Wash the eyes with cold water at least twice a day.
4. Touch the eyes with clean hands.
5. If there is any kind of problem in the eyes, do not treat yourself. (Disclaimer: The information and information given in this article is based on general recognition. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)
