How To Remove Addiction From Instagram Reels: Nowadays, Instagram reels have become such a habit that it is eating up the time of many people and they are not even aware of it. We keep watching reels for hours without thinking, due to which many of our important work gets affected. But, there are some simple and effective ways to change this habit. If you want, you can control your social media usage and manage your time better. Let us know how…
First of all, it is very important to set a time limit for the use of social media. There is a feature in Instagram through which you can set your daily time limit. When you exceed your limit, the app gives you a reminder that the time is up, after which you should turn off the phone immediately. Instead of staring at Instagram all day, check it at specific times. With this you will be more productive and the time spent watching reels will be limited.
Practice Digital Detox
Sometimes the best thing to do is to take a break from social media, also known as a digital detox. Digital detox refreshes your mind and brings you back to real life. It makes you aware of your digital usage and with this you can improve your habits.
Replace the habit of reels with productive activities
Convert the habit of watching reels into productive activities. You can read books, learn a new skill or practice yoga. With this, not only will your time go in the right direction, but your mental condition will also improve.
practice mindfulness
Mindfulness means being completely focused in every moment. Whenever you feel like checking Instagram, stop for a moment and think about whether you’re really enjoying it or if it’s just become a habit.
Tags: social media, Tips and Tricks
FIRST PUBLISHED: January 6, 2025, 14:45 IST
