Sadhguru explains why hair fall happy In today’s time, hair loss has become a common problem. Whether young or older, all worry about it. Sadhguru believes that hair health depends not only on the oil or shampoo that applied from outside, but also on the state of our body and mind. Let’s know, what Sadhguru recommend to keep the hair healthy.
It is important to keep the head cool
Sadhguru told during the conversation in one of his videos that it is important to keep the head healthy more than hair. He says, “If you keep the head cool then your hair can also avoid falling.” Increasing heat in the head can weaken the roots of the hair. Therefore, a calm mind and cold body is beneficial for hair.
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Sadhguru hair due to helmet
One person asked Sadhguru, “Why did my hair fall?” On this question, Sadhguru smiled and replied that he wore a poor design helmet for eight years, which led to frequent pressure on the head and hair fall. This learns that any kind of unnecessary pressure on the head can cause damage.
The main cause of hair loss
According to Sadhguru, there can be many reasons for hair loss-
Tension: Excessively worrying causes hormone imbalance to the body, which can cause hair to fall.
Poor food: Hair becomes weak due to lack of proper nutrition.
Genetic reasons: If there is a problem of hair loss in the family, it can also affect the new generation.
Body heat: More spicy food or anger can also increase the heat of the body, which has a bad effect on the hair.
Measures to save hair
Meditation and Pranayama: Sadhguru recommends that meditating a few minutes during the day reduces stress and keeps the mind calm. Pranayama such as Anulom Antonym and Bhramari increases the flow of oxygen in the head, which strengthens the roots of the hair.
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Keep the body cool: Drinking more water, applying neem or sandalwood and eating cold -tempered food like cucumber, watermelon etc. can be helpful.
Yoga practice: Asanas like Sarvangasana, Adho Mukha Shwansana and Balayam improve blood circulation in the head, which helps in hair growth. (Disclaimer: The information and information given in this article is based on general recognition. Hindi News18 does not confirm them. Contact the concerned specialist before implementing them.)
