5 japanese techniques: In today’s fast and running life, mental tension and anxiety have become a normal problem. People use many methods to keep their minds calm and balanced. Japan has given us some wonderful mental pieces and techniques to maintain freshness, which not only reduces stress, but also improves mental health. In this article, we will discuss about 5 such Japanese technologies, which can help your brain to detox.
1. Shinerin-Yoku (Forest Bathing)
Shinerin-Yoku, also known as ‘One Snan’ or Forest Bath, is a technique in which you spend time in the jungle piece and natural environment. This is not just to spend time on a natural place, but it is a way to give freshness to your entire body and mind. Breathing fresh air, hearing the sound of birds and experiencing the piece while moving between the forest, frees your brain from stress. This technique reduces the level of cortisol (stress hormone) and increases mental clarity. This gives you an effective way to get away from stressful circumstances and get rid of mental tiredness.
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2. Zzenn (Sitting Meditation)
Zajen is a type of Buddhist meditation, in which you sit in a calm and stable place and focus on your breath. The purpose of this technique is to get mental pieces and clarity of ideas. During Zajen, you observe your thoughts, let them come and go without any decision. This technique helps in removing your mental dislocation and balances your emotional state. By practicing continuously, you can feel your inner pieces.
3. Continues improvement
Caizen means ‘continuous improvement’, and it is a life philosophy in which small, continuous improvements are made. The purpose of this technique is to take small positive steps in everyday life, instead of being afraid of major changes. This helps in reducing mental stress and increasing confidence. With the help of Caizen, you can make small changes in your routine, such as getting up on time, taking a healthy diet or improving small habits. These small reforms keep your brain stable and balanced.
4. The Art of Embracing Imperfections
Kintasugi is a Japanese art in which broken utensils are given a new look by connecting with gold. In this art, breakdown is not seen as a flaw but a beautiful change. Similarly, by changing the mindset, failures and conflicts in life can be accepted. When you look at your flaws and failures from a new perspective, you become mentally more flexible. This ideology of Kintasugi gives you mental pieces and balance.
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5. Decluttering Routine
Shukan means removing the chaos around you, so that you can experience mental pieces. This technique not only helps in keeping your physical place clean, but also lightens your mantle and emotional burden. Like Mary Kondo has said in her method, ‘Keep what gives you happiness.’ This idea is the basic spirit of Shukan. When you get rid of unnecessary concerns and burden, your brain is also more calm and concentrated.
