Suji upma recipe: If you are looking for something lighter, instant and healthy breakfast, then a semolina Upma can prove to be a great option. It is a South Indian dish which is now very much liked all over India. It is easy to make and the taste is such that once you eat, start feeling like eating again. From morning breakfast to light food in the evening, upma fits on every occasion. It does not use too much oil or spices, so it is light and easy to digest for the stomach in summer. It is also a good option for diabetes or weight controllers. Children can also be easily fed by adding colorful vegetables to it. When there is nothing special in the house and still have some delicious food, Upma is perfect. The most important thing is that there is no need for too much material to make it- things which are in the kitchen every day are made from them. Let’s know about the semolina Upma recipe.
What is a semolina upma?
This dish made of semolina is light, delicious and nutritious. It can be made more healthy by using vegetables. It is not only a stomach filling but also easy to digest.
Required material for 2-3 people
- Semolina (rava) – 1 cup
- Water – 2.5 to 3 cups
- Oil – 2 tablespoons
- Rye (mustard seeds) – 1 teaspoon
- Chana dal – 1 tbsp
- Urad dal – 1 tsp (optional)
- Curry Leaf-8-10 leaves
- Green Chilli-1-2 (finely chopped)
- Ginger – 1 teaspoon (grated)
- Onion – 1 small (finely chopped)
- Carrots – 1 small (finely chopped)
- Peas – 2 tablespoons (if you want)
- Green coriander – to decorate
- Lemon juice – according to taste
- salt to taste
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Frying semolina first step
1. First fry the semolina in a dry pan on a low flame for 5-6 minutes.
2. The semolina becomes light golden and turn off the gas, then turn off the gas.
3. Keep in mind that semolina should not be burnt. Keep stirring continuously while roasting.
Preparation of temper and vegetables
- 1. Now add oil to the pan and heat it.
- 2. When the oil is hot, add mustard seeds. As soon as the mustard starts crackling, add gram dal and urad dal in it.
- 3. If the pulses start becoming light brown, add curry leaves, green chillies and ginger.
- 4. After this, add chopped onion and fry till it becomes light pink.
- 5. Now add carrots, peas or any other vegetables that you want to add and cook for 2-3 minutes.
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Swollen
- 1. When the vegetables become light soft, add 2.5 to 3 cups of water.
- 2. Add salt according to taste and let the water boil.
- 3. As soon as the water starts boiling, add roasted semolina slowly and keep stirring continuously so that the lumps do not form.
- 4. Now slow down the gas and let it cook for 2-3 minutes.
- 5. When the water is absorbed well in semolina and the upma looks bloated, then turn off the gas.
- 6. Add a little lemon juice and chopped coriander over the top.
Method of serving
Serve the semolina upma hot. It can be eaten with coconut chutney, green chutney or just tea. It is also a great tiffin option for office, school or journey as it does not deteriorate quickly.
Some special tips
If you want to make the upma more healthy, then you can also add finely chopped spinach or capsicum to it. Its taste increases even more by applying tempering with ghee. If the children are eating, then reduce chili and add some sugar to it, they like sweet-nuts taste more. So definitely try this recipe once.
