This rustic red greens are powerhouse for health, eating will fill blood in the body, know recipe and tremendous benefits

Last updated:February 15, 2025, 15:36 IST

Chaulai Ka Saag Recipe and Benefits: President Draupadi Murmu tasted the rustic red greens and dhusha at the Platinum Jubilee celebrations of Bit Mesra in Jharkhand. Red greens are rich in nutritious elements and many health …Read more

Eating rustic red greens i.e. Chaulai greens ends anemia.

Amararanth saag benefits: You must have eaten rustic red greens many times. Did you not be shocked to hear the rustic red greens? Actually, this is the same greens that you know by the name of Chaulai. Recently (February 14), President of India Draupadi Murmu also tasted the rustic red greens. In fact, President Draupadi Murmu arrived in Bit Mesra yesterday to attend the Platinum Jubilee celebrations in Jharkhand. The ceremony was held on the occasion of completion of 70 years of BIT Mesra. The President arrived here as Chief Guest. Yesterday, he was served at dinner rustic red greens and dhuskha. Dhuskha is a dish of Jharkhand, which people eat for breakfast. The rustic red greens were served with Dhuskha.

The red greens i.e. Chaulai is pink in color, there is a greens full of nutritious elements. It looks very tasty to eat. You also like Chaulai, then try this recipe to make this rustic red greens today.

Material for making red greens

Red greens- half a kilo
Turmeric powder- 1 tsp
Dry red chili-2
Cumin- a teaspoon
Oil-1 tbsp
Salt-sufficient
Asafoetida-1/4 teaspoon
Rye-1/4 teaspoon
Garlic- 2-3 buds chopped
Amchur- Half a teaspoon

Red greens recipe (Dehati Lal Saag Recipe)
First of all, clean the red greens with water. Add oil to the pan. Add asafetida, cumin, whole red chili, garlic to it. Fry some seconds and then add greens to it. Now add the rest of the spices like turmeric powder, mango powder and stir well. Now you will see that water has left it. Cover it and let it cook. Gradually the water will dry up. Now red greens are ready. You can eat it with bread, rice. If you want with Dhuskha, you can consume red greens. To know the recipe of Dhuskha, you can click on this link given below.

Also read this: Draupadi Murmu tasted the taste of Dhuska in the Raj Bhavan of Ranchi, you should also try this special breakfast of Jharkhand, make it like this

Benefits of red greens or chaulai (dehati lal saag ke fayde)

Vitamin C, E, calcium, protein, fiber, iron etc. are rich in Chaulai. Eating greens does not cause anemia in the body, the digestive system is right. Get rid of constipation problem.

-Eating red greens does not cause gastric problems. Due to the fiber, it also keeps weight under control.

-People who are deficient in iron, they must consume Chaulai. The kidney function is also correct due to its use. Blood pressure remains under control. Increases blood in the body.

-The cholesterol can be reduced by eating this rustic red greens. Also, immunity is also boost. Due to the rich fiber, it is a time for stomach related problems.