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Virat Kohli Fitness: Virat Kohli, one of the world’s great batsmen, has said goodbye to Test cricket. He is one of the few such athletes in the world who never had to be out due to fitness. After all …Read more
Virat Kohli’s fitness. From Virat.kohli’s Instagram page.
Highlights
- Virat Kohli’s fitness secret is simple life and strict discipline.
- Kohli is a vegetarian and takes a plant based diet.
- They sleep for 8-9 hours and stay away from gadgets.
Virat Kohli Fitness: The world’s cricket Sartaj Virat Kohli has said goodbye to Test cricket. He had done Debu in Test cricket 14 years ago and since then it has rarely happened that Kohli had to be out of fitness. People often see a glimpse of his fitness on social media. They do very aggressive training but the biggest secret of his fitness is his simple life. He is a vegetarian and his fitness is unique due to vegetarian food. His honor in the world athletes is also taken due to fitness. His fitness is better because his lifestyle is very simple. Know the routine from morning to evening here.
Wake up in the morning
Virat Kohli has said many times that he gets up early morning. Hydration is their first task after waking up in the morning. They give more importance to hydration. Drink enough water. They prioritize lemon-warders, honey.
