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Fasting Strengthens Your Intuition: Fasting can not only give new direction to your life, not just physical, but also mentally. If done properly, fasting can become a very powerful practice of your life.
Fast effect on brain
Highlights
- Fasting increases mental focus and awareness.
- During the fasting, toxic elements come out of the body.
- Fasting reduces stress and anxiety.
Fasting strengthens your intuition: Nowadays fasting is not only being seen as weight loss or healthy lifestyle, but people are also feeling its mental and spiritual benefits. Fasting not only makes the body light, but also calms the mind and increases the power of thinking and understanding. This is an old tradition which is again coming out with evidence of science.
When you fast, insulin levels in the body go down and form an element called ketone. These ketones fulfill the energy needs of your brain, which improves meditation and strength to understand. At the time of fasting, many people feel that their mind is able to think clearly and they are able to understand things deeply.
When you do not eat food for a long time, the body goes into detox mode. That is, cleaning of old and useless tissues starts. This has a positive effect on the functionality of the brain. Research also suggests that this process helps in improving mental health.
3. Stress and anxiety are less
During fasting, cortisol i.e. stress hormones can also be reduced. Due to this, a person feels mental peace. When stress is reduced, the power to understand the inner voice increases.
It has been seen in fasting that their sleep quality is better. After sleeping, the brain becomes more active and conscious. This can make your mental strength and sixth sensation ie intuition.
5. The power of self -determination increases
When you fast, the body is empty and the mind is more aware. This is the time when you can understand yourself better. This self-determination gradually gives the strength to listen to the voice of your conscience.
