Your child always cries for phone? Get rid of smartphone addiction, dearly will distance a distance from 5 tricks in a few days

Last updated:February 13, 2025, 15:03 IST

Kids Mobile Addiction: It is very important to reduce the addiction of children’s smartphone and guide in the right direction. This process requires patience and constant monitoring, so that your child can avoid the loss of smartphone …Read more

How to get rid of mobile addiction?

Kids mobile addiction: In today’s digital era, the addiction of smartphones in children has become a serious problem. While smartphones can become a source of educational and entertainment for children on the one hand, on the other hand, it has a bad effect on the physical and mental health of the child. If your child is also addicted to smartphone, then it is not a matter of concern. You can control it with some easy ways.

Hang the child’s phone addiction in these 5 ways

1. Control screen time
Decide a certain time to use the child to use the smartphone. For example, you can give them only 1-2 hours a day, so that they stay away from smartphone addiction. Also, you can avoid the side effects caused by spending more time in front of the screen.

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2. Create a smartphone-free area
Make some places in the house where smartphones are not used. For example, you can restrict the use of smartphones in the dining room or bedroom. This will help the child to understand that the use of the phone is not necessary at all times.

3. Pay attention to offline activities
To reduce the addiction of the smartphone, keep children busy with offline activities. Inspire them to read sports, books or make art. This will not only help in their physical and mental development, but will also keep away from the smartphone.

4. Keep monitoring
Keep regular monitoring on your child’s smartphone usage. You can use a parent control application, so that you can know what kind of content the child is watching. With this you will be able to ensure that their phone is being used in safe and right direction.

5. Stop running the phone at night
Using smartphones at night affects the sleep of children. Therefore, refuse the child to use the phone at night. Also, try to convince them that staying away from phone while sleeping is better for their health.

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Damage due to phone addiction
If children get addicted to smartphones, it can have many side effects.
– Lack of sleep: Excessive use of smartphones can affect the child’s sleep.
– Depression and irritability: Excessive screen time can increase mental stress and irritability.
– Difficulty in focusing focus: Excessive use of smartphones can reduce the concentration of the child.
– Lack of self -confidence: The effect of social media and games can lead to lack of confidence in the child.